Foundational Support:

This one-time session is for anyone ages 16+ who is seeking to make intentional changes towards their nutrition and lifestyle. This session is designed for those who are:

  • Looking for general guidance but doesn’t need ongoing support

  • Needs a starting point, but prefers to implement change on their own

  • Is already somewhat health-conscious, but would like to refine their habits

  • Someone who wants to get a feel for nutrition coaching before committing to ongoing/additional support

This individualized session includes: 

  • An initial 45 minute consultation by phone or video (Zoom)

  • One follow up email with personalized nutrition guidance, action steps, key takeaways & simple strategies to implement.

  • A digital Smoothie Guide e-book, with 12 of my favorite smoothie recipes.

Package investment: $60

4 Week Healthy Habits Package:

This service is for anyone ages 16+ who is seeking to make intentional changes towards their nutrition   and lifestyle. We’ll work together to assess your current habits and create a customized plan to optimize your nutrition and wellness goals. I’ll guide you through understanding what your habits and tendencies are, and then developing the habits you want, to make the changes you want to see for yourself. This will be achieved through tailored coaching and guidance.

This individualized package includes: 

  • An initial 45 minute consultation by phone or video (Zoom)

  • 2 x 30 minute 1-1 video/phone calls

  • An e-cookbook with 12 of my favorite nutrient-dense recipes for breakfast, lunch & dinner

  • Handouts and activities that help you create change in your life

  • Email support

Package investment: $120

8 Week Healthy Habits Package:

This service is for anyone ages 16+ who is seeking to make intentional changes towards their nutrition  and lifestyle. We’ll work together to assess your current habits and create a customized plan to optimize your nutrition and wellness goals. I’ll guide you through understanding what your habits and tendencies are, and then developing the habits you want, to make the changes you want to see for yourself. This will be achieved through tailored coaching and guidance.

This individualized package includes: 

  • An initial 45 minute consultation by phone or video (Zoom)

  • 4 x 30 minute 1-1 video/phone calls

  • An e-cookbook with 12 of my favorite nutrient-dense recipes for breakfast, lunch & dinner

  • Handouts and activities that help you create change in your life

  • Email support

Package investment: $240

Family Coaching: This service is for a group of 2 or more people who are committed towards changing their nutrition and lifestyle. This will offer the same customized plans as my 1:1 coaching, but the sessions will all be group sessions as opposed to individual coaching. If your family is ready to take the next step towards nutrition together, this is for you!

This package includes: 

  • An initial 45 minute group consultation by phone or video (Zoom)

  • 3 x 30 minute group video/phone calls

  • An e-cookbook with 12 of my favorite nutrient-dense recipes for breakfast, lunch & dinner

  • Handouts and activities that help you create change in your life

  • Email support

Package investment: 

2-3 people: $400

4-6: $525