רָפָא (resh, pey, aleph): Rapha is a Hebrew word that means to heal, restore, or repair. While it often refers to physical healing, it has a larger meaning: to heal the person as a whole.

My passion is empowering and encouraging others towards a healthier lifestyle by using a grace-filled, compassionate and balanced approach.

I believe that achieving your health goals isn't about following a rigid diet; it's about creating sustainable habits that work for you. I believe in a balanced approach, emphasizing whole foods and mindful eating, while also acknowledging that life is about enjoyment - and sometimes that means indulging in your favorite treats!

I have a deep, genuine understanding that true health is not simply counting calories or following the latest fad diet. Health is individual, not one-size-fits-all! At Rapha Wellness, I will listen to your needs and create a personalized plan that considers your unique body, lifestyle, and goals. Whether you're looking to boost your energy, navigate food intolerances, improve your weight, or simply feel better in your own skin, I’ll work with you to develop a sustainable plan that fits your life and your goals.

Through my guidance and coaching, I’ll encourage and empower you to make lasting changes for a healthier, more vibrant life.

I’ll be there for every step of the journey, offering support, guidance, and encouragement. I can’t wait to cheer you on as you own your journey towards a healthier you.